Is it gluten-free?

Dated, sourced verdicts on the food in your hand. When the honest answer is "nobody has confirmed this", we say that instead of guessing.

29 not gluten-free28 depends17 unverified41 gluten-free

Everything checked so far

119 foods across 13 aisles. The ones to avoid are listed first.

ProductVerdictEvidenceChecked
100 Grand Bar (milk chocolate, caramel, crisped rice)Not gluten-freeC2026-08-13
Asahi Super DryNot gluten-freeC2026-08-10
Baby Ruth barNot gluten-freeA2026-08-13
Budweiser and Bud LightNot gluten-freeA2026-08-13
Busch LightNot gluten-freeA2026-08-13
Club Crackers (Original, Minis, Multi-Grain, Snack Stacks, sandwich crackers)Not gluten-freeC2026-08-13
Crab cakes (restaurant, frozen and deli)Not gluten-freeC2026-08-10
Dave's Killer Bread (all loaves, bagels, buns, English muffins, thin-sliced and bars)Not gluten-freeA2026-08-13
Eel sauce / unagi sauce (unagi no tare)Not gluten-freeB2026-08-10
Gnocchi (potato dumplings)Not gluten-freeC2026-08-10
Golden Grahams cerealNot gluten-freeC2026-08-10
Heineken Original, Heineken 0.0Not gluten-freeA2026-08-13
Honey Bunches of Oats (all varieties)Not gluten-freeC2026-08-13
In-N-Out Burger buns and Protein Style burgersNot gluten-freeA2026-08-10
Kellogg's Frosted Flakes (US) / Kellogg's Frosties (UK)Not gluten-freeB2026-08-10
Kellogg's Special K Original (and the Special K range)Not gluten-freeC2026-08-10
Kix, Honey Kix and Berry Berry KixNot gluten-freeC2026-08-10
Lavash flatbreadNot gluten-freeC2026-08-10
Miller Lite (American-style light lager, 4.2% ABV)Not gluten-freeC2026-08-13
Onion rings (battered, deep-fried)Not gluten-freeB2026-08-10
Pacifico Clara (Mexican lager, 4.4% ABV)Not gluten-freeA2026-08-10
Panko bread crumbs (Japanese-style breadcrumbs)Not gluten-freeC2026-08-10
Pop-Tarts toaster pastries (all varieties)Not gluten-freeC2026-08-10
Pumpernickel breadNot gluten-freeB2026-08-10
Red Vines Twists (Original Red, Black Licorice, Grape, Sugar Free)Not gluten-freeA2026-08-10
Sapporo Premium, Sapporo Premium Black and the wider Sapporo rangeNot gluten-freeA2026-08-10
Smirnoff IceNot gluten-freeC2026-08-10
Wheat berries (whole wheat kernels)Not gluten-freeB2026-08-10
Wonton chips and crispy wonton stripsNot gluten-freeC2026-08-10
A.1. Original Steak SauceDependsC2026-08-13
Amaretto liqueur (Disaronno, Lazzaroni, Luxardo and others)DependsB2026-08-10
Au jus (pan jus and packet au jus mixes)DependsC2026-08-10
Beef jerky (all styles)DependsC2026-08-10
Butterfinger (original bar, Bites, Crisp, seasonal shapes)DependsA2026-08-13
Béarnaise sauce (classic, jarred and packet mix)DependsC2026-08-10
Caramel apples (whole dipped apples, caramel wraps, DIY kits)DependsC2026-08-10
Carmex lip balm (Classic, Daily Care, Comfort Care)DependsC2026-08-10
Chicken tikka masalaDependsB2026-08-10
Chocolate pudding: ready-to-eat cups, instant mixes, and UK steamed puddingDependsC2026-08-13
Cocoa powder, drinking chocolate and hot chocolate mixesDependsC2026-08-10
Dark chocolate (category)DependsB2026-08-13
Dole Whip / DOLE SOFT SERVE® (pineapple)DependsA2026-08-10
Gluten-free food (category-wide)DependsB2026-08-10
Gluten-free pizza (restaurant and frozen)DependsB2026-08-10
Horseradish (root, prepared and creamed sauce)DependsB2026-08-10
Hot and sour soup (restaurant, takeaway and packaged)DependsB2026-08-13
Jell-O Vanilla Instant Pudding & Pie Filling (and equivalent mixes)DependsC2026-08-10
Kombucha (fermented tea), including hard kombuchaDependsC2026-08-10
Nestlé Toll House morsels (semi-sweet, milk, dark, butterscotch, allergen-free, Morsels & More)DependsA2026-08-10
Peach rings (gummy peach ring candy: Albanese, Trolli, Haribo and bulk brands)DependsC2026-08-13
Rice crackers (senbei, arare, kaki no tane, Western rice crackers)DependsB2026-08-10
Sake (Japanese rice wine)DependsB2026-08-10
Seaweed (nori, wakame, kombu; plain and seasoned snacks)DependsC2026-08-10
Sriracha hot chili sauce (Huy Fong and other brands)DependsA2026-08-10
Sweet potato friesDependsB2026-08-10
Toffee (butter toffee, English toffee, British toffee sweets)DependsB2026-08-10
WARHEADS (Extreme Sour Hard Candy, Worms, Chewy Cubes, Sour Twists, Spray, Double Drops)DependsC2026-08-13
Almond bark (vanilla and chocolate confectionery coating)UnverifiedC2026-08-10
Ball Park Franks (Beef, Angus Beef, Classic, Turkey, Grillmaster)UnverifiedC2026-08-10
Dove Dark Chocolate Promises and Silky Smooth Dark barsUnverifiedC2026-08-13
Dove Silky Smooth Milk Chocolate Promises and barsUnverifiedC2026-08-10
Fever-Tree Premium Ginger Beer (and Refreshingly Light Ginger Beer)UnverifiedC2026-08-13
Gas-X (softgels, chewable tablets)UnverifiedC2026-08-10
Heluva Good! sour cream dips (French Onion, Bacon Horseradish, Jalapeño Cheddar)UnverifiedC2026-08-13
Hillshire Farm Polska Kielbasa (rope, beef, turkey, family pack)UnverifiedC2026-08-10
Hubba Bubba bubble gum (chunks, Max, Bubble Tape)UnverifiedC2026-08-10
Jeppson's Malört (bäsk liqueur)UnverifiedC2026-08-10
Jimmies (rod-shaped sprinkles): Wilton, Betty Crocker, Cake Mate, bakery bulkUnverifiedC2026-08-10
Midol Complete (caplets and gelcaps)UnverifiedC2026-08-13
Mrs. Butterworth's Original SyrupUnverifiedC2026-08-10
Orbit sugarfree gum (all flavours)UnverifiedD2026-08-10
Tone's Taco Seasoning Blend (10 oz and 23 oz)UnverifiedC2026-08-13
Whataburger French FriesUnverifiedD2026-08-10
White chocolate (bars, chips, baking bars)UnverifiedC2026-08-10
Almond butter (plain and flavoured)Gluten-freeB2026-08-10
BUBS Swedish candy (skulls, ovals, diamonds, foam sweets)Gluten-freeC2026-08-10
Bean curd (tofu), plain, and the flavoured and fried formsGluten-freeC2026-08-13
Candy floss / cotton candy (spun sugar)Gluten-freeC2026-08-10
Carrageenan (E407), food additiveGluten-freeC2026-08-10
Clamato Tomato Cocktail (and the Clamato Michelada Especial range)Gluten-freeA2026-08-13
Emergen-C (drink mix packets, gummies, chewables, Crystals)Gluten-freeA2026-08-13
French dressing (bottled salad dressing)Gluten-freeC2026-08-10
Ginger (fresh root, ground, and crystallised)Gluten-freeB2026-08-10
Ginger ale (Canada Dry, Schweppes, Seagram's and similar)Gluten-freeC2026-08-13
Grand Marnier Cordon RougeGluten-freeA2026-08-10
Grenadine syrupGluten-freeC2026-08-13
Guacamole (fresh, tubbed and restaurant)Gluten-freeB2026-08-13
Half & half (milk and cream blend)Gluten-freeB2026-08-13
Hard cider (alcoholic apple cider) and perryGluten-freeB2026-08-10
Hops (Humulus lupulus)Gluten-freeB2026-08-13
Ketel One VodkaGluten-freeB2026-08-10
Kettle corn (sweet-and-salty popcorn)Gluten-freeB2026-08-13
Limoncello (Italian lemon liqueur)Gluten-freeB2026-08-10
Liquid smoke (Wright's, Colgin, Stubb's)Gluten-freeB2026-08-13
Lucky One Lemonade (vodka lemonade RTD: Original, Peach, Blueberry, Raspberry)Gluten-freeA2026-08-13
Maraschino cherries (cocktail and baking cherries)Gluten-freeB2026-08-10
Margarita (tequila, orange liqueur, lime)Gluten-freeB2026-08-13
Marinara sauce (jarred and restaurant)Gluten-freeC2026-08-10
Matcha (powdered green tea)Gluten-freeB2026-08-10
Mead (honey wine)Gluten-freeC2026-08-13
Mezcal (agave spirit)Gluten-freeB2026-08-10
Peach schnapps (peach liqueur): DeKuyper Peachtree, Archers, Hiram WalkerGluten-freeB2026-08-13
Peanut brittleGluten-freeC2026-08-10
Pectin (fruit pectin, powdered and liquid)Gluten-freeB2026-08-10
Philadelphia Cream Cheese (brick, spread, whipped and flavoured tubs)Gluten-freeB2026-08-13
Plantains (fresh fruit, fried plantains, plantain chips)Gluten-freeC2026-08-10
Pop Rocks popping candy (all flavours), Pop Rocks Gum, Pop Rocks ChocolateGluten-freeA2026-08-10
Reese's Peanut Butter Cups (standard milk chocolate cups)Gluten-freeA2026-08-10
RumChata Caribbean Rum with Real Dairy Cream (13.75% ABV)Gluten-freeC2026-08-13
Salsa (jarred, fresh and restaurant)Gluten-freeC2026-08-10
Snack Pack Pudding Cups (chocolate, vanilla, chocolate-vanilla)Gluten-freeA2026-08-10
Sun Cruiser Iced Tea + Vodka (and the Lemonade line)Gluten-freeA2026-08-10
Surfside Iced Tea + Vodka, Lemonade + Vodka and the wider Surfside rangeGluten-freeA2026-08-10
Thousand Island dressingGluten-freeC2026-08-10
Tzatziki (jarred, tubbed and restaurant-made)Gluten-freeB2026-08-13
Gluten-free bread (commercial sandwich loaves)YesC2026-08-10
Gluten-free diet (category-wide)NoB2026-08-10
Gluten-free substitutes vs their wheat originalsNoC2026-08-10
Paleo diet and paleo-certified productsYesB2026-08-10

Why food contains gluten

Eight explainers. Every verdict above rests on one or more of them.

Browse by aisle